Can Yoga Help with Weight Loss?

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Obtaining a healthy, slim figure is an issue that constantly plays on the mind of many people, especially women. Most people are aware that being overweight has negative consequences for their physical health, as well as causing psychological problems, such as loss of confidence, anxiety and stress.

You might think that the practice of yoga is not vigorous enough to help with weight loss. However, studies have shown that regular yoga practice can be beneficial in supporting a well-rounded weight loss program.

Any activity you do draws on the energy reserves that are stored in your body.

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