Chickpeas, Better than Meat?

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Chickpeas is very rich in protein. Has a light brown color and it is like soya.

The Protein in Chickpeas

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There are many ways for its preparation:

can be used boiled,
Ground as flour for making bread
to eat fried.
Chickpeas
Chickpeas

This herb dates back 13 centuries and witness its wide application in the region of present-day Turkey.

It has spread also in the Balkans, where most are grown in Macedonia and Dalmatia.

Regarding the biochemical composition the chickpeas contains 23% protein, 58% carbohydrates and about 5% vegetable oils. It is rich in calcium, magnesium and copper. When it comes to iron, chickpeas beats the meat even when is cooked.

* 100 grams chickpeas contains 361 calories!

Source: healthexpertgroup

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