Community – based therapy may alleviate depression – anxiety

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A community-based mental health care programme can significantly improve the lives of millions of people suffering from mental illness, researchers have found.

The study showed that six months after undergoing the six weekly therapy sessions by Canada-based organisation ‘Friendship Bench’, participants showed significant change in the severity of their depression, anxiety and suicidal thoughts.

The Friendship Bench is working to help students suffering from depression.

Patients with depression or anxiety who received problem-solving therapy were more than three times less likely to have symptoms of depression after six months, compared to patients who received standard care.

They were also four times less likely to have anxiety symptoms and five times less likely to have suicidal thoughts than the control group after follow-up.

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