You run the risk of certain conditions and injuries when you wear high heels on a regular basis. These are just some of the most common dangers of high heels:
Strained muscles around the ankles
Back pain due to your center of gravity shifting forward
Weakened Achilles tendons
Numbness in the toes
Permanent nerve damage in the toes
Weakened calf muscles
You don’t have to get rid of high heels completely, especially if you love wearing them for special occasions. However, you should definitely consider wearing flats or going barefoot most of the time. This is how your feet are naturally intended to be, and keeping them this way can improve your overall health.
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