Migraine is extraordinarily common condition that affects more than 3 million Americans, which can make it difficult to get through the day. The symptoms can continue to occur due to underlying issues although it is easy to cover them with pain medications. By maintaining the right diet you can easily avoid these symptoms. Vitamin deficiency is the main cause of migraines.
B12 and Folic Acid
B12 and folic acid can trigger migraines because they are essential to preventing anemia. Irritability, fatigue and memory loss are usually go with migraine. The low levels of B12 and folic acid often cause to take aspirin.
When it is consumed daily, aspirin is known to reduce the absorption of B12 and lower folic acid in the body.
It is extremely important to incorporate vitamins (natural sources) into your diet to increase your intake. Bananas, asparagus, spinach, peaches, sweet potatoes, wholegrain breads, nuts. You will significantly reduce the risk of migraines compared to supplements by obtaining the vitamins through natural sources.
Iron and Cooper
Low levels of iron and cooper in the body contribute to anemia. Increased frequency of migraines can be caused by this deficiency. If you want to allow your blood vessels to dilate and constrict, you should ensure that more iron is properly absorbed in your body by increasing the intake of cooper. The best natural sources of cooper are avocados, goat cheese, nuts, beans and kale. Dark chocolate, dark leafy greens, sunflower seeds, whole grains and beans will obtain iron.
Source: Positive Med
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