Perfect choice if this weekend you need to lose 5 kg. By entering very few calories but thanks to the potatoes you will feel full and satisfied days while on this diet. It lasts only 3 days and you can lose weight up to 5 kg.
During the diet you eat cooked potatoes and drink low fat yogurt. Potato starch with lactic acid provides a minimum daily intake of calories.
When it comes in contact with water, starch starts swelling in our stomach, which gives us a feeling of satiety. The allegations that the potatoes are obese are wrong (of course here we do not mean French fries!). This potato contains vitamins and minerals, and because it contains fiber speeds up digestion and work of the intestine.
100 g. potatoes contains only 75 calories, which is less than a glass of orange juice that contains 90 calories. On the other hand, yogurt regulates the digestive system, which removes excess fluids, toxins and other harmful substances from the body.