Do vegetarian diets make people more energetic?

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Well! you need to understand that “ENERGY COMES ONLY AFTER DIGESTION” and it takes time more than normal to digest a non-veg food. Therefore veg diet(easy to digest) undoubtedly makes people more energetic.
Start your day with fruits

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Eat small portions and at regular intervals

Drink lot of water to remain hydrated

Never have a heavy dinner

  
You can prefer whole grain products, dark green vegetables, root vegetables, citrus fruits for a complete diet. Eat Healthy Be Healthy! Be Vegetarian!

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