Well! you need to understand that “ENERGY COMES ONLY AFTER DIGESTION” and it takes time more than normal to digest a non-veg food. Therefore veg diet(easy to digest) undoubtedly makes people more energetic.
Start your day with fruits
Eat small portions and at regular intervals
Drink lot of water to remain hydrated
Never have a heavy dinner
You can prefer whole grain products, dark green vegetables, root vegetables, citrus fruits for a complete diet. Eat Healthy Be Healthy! Be Vegetarian!