Do you know? A vegetarian diet can provide complete health benefits

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A vegetarian diet delivers complete nutrition and can provide all health benefits.
According to the USDA and the Food and Agriculture Organization of the United Nations, meat is not an essential part of a healthy diet.

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http://www.a-vegetarian-diet.com/

A vegetarian diet can also provide all the necessary vitamins, fats, and minerals, and can improve one’s health.

http://angrytrainerfitness.com/2011/10/ask-alfonso-how-to-build-muscle-on-a-vegan-diet/

According to the American Dietetic Association, a vegetarian diet can meet protein requirements, provide all the essential amino-acids (the building blocks of protein), and improve health.

Please do not eat meat and share this news with your friends.
Be Vegetarian. Promote Vegetarianism.

Source: http://vegetarian.procon.org
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