Celery is packed with fiber and also offers folic acid, calcium, potassium, and vitamin B and C. Celery is a favorite of many dieters because it contains so few calories and provides a number of health benefits. Keep in mind raw celery, which includes juiced celery is the healthiest way to consume the vegetable. What makes celery juice such a great addition to your diet? How to incorporate other healthy vegetables into the juice to make it more delicious?
Health Benefits of Celery Juice
1. Fight Cancer
Celery contains at least eight anti-cancer compounds that help prevent cancer from spreading. One of these compounds is acetylenics, which studies have shown stops the growth of cancer cells. It also contains phonolic acids, which block the action of prostaglandins, known to increase the growth of cancer cells. Finally, celery contains coumarins, a phytonutrient known to prevent free radical damage and prevent the development of stomach and colon cancer.
2. Lower Cholesterol
There is also evidence celery juice lowers cholesterol. It contains butyl phthalide, which has shown evidence of reducing LDL cholesterol levels by as much as seven points. Celery also increases bile acid secretion which flushes cholesterol from the body.
4. Act as a Diuretic
Celery juice contains sodium and potassium, which help regulate the fluid in the body and stimulate urine production. This flushes toxins from the system and promotes weight loss.
5. Fight Inflammation
Celery contains polyacetylene, which is considered one of the best defenders against inflammation. Drinking celery juice can ease symptoms associated with bronchitis, rheumatoid arthritis, osteoarthritis gout, and asthma. Celery also contains luteolin, which is a powerful phytonutrient that interferes with brain inflammation and inhibits the production TNF-alpha, which directly causes inflammation.
7. Cure Insomnia
Insomniacs sometimes have issues calming their nervous systems enough to fall asleep. Celery juice contains minerals and essential oils that provide a calming effect. It is also contains magnesium, which is known for promoting restful sleep.
8. Lose Weight
Celery juice is a great weight loss food because it contains virtually no calories. It also helps curb cravings for sweets and fills you up because it is packed with water.
9. Prevent and Eliminate Stones
Celery juice helps to flush toxins from the body through the urinary system, which helps to eliminate gall bladder and urinary stones. Those who are prone to stones can add celery juice to their daily menu to prevent future problems.
10. Calm the Nervous System
Celery juice contains organic alkaline minerals that are known to calm the nervous system. This makes is an excellent food to add to your diet if you suffer from anxiety or any stress-related disorders. This also promotes relaxation, quality sleep, and focus.
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