Do You Know The Amazing Health Benefits Of Indian Gooseberry (Amla)?

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Indian Gooseberry is also known as Amla, can be partially attributed to its high vitamin-C content.

Amla

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Food-Notes

Let See The health benefits of Amla:

•It acts as an effective natural cure for indigestion, acidity, constipation, gastric troubles, and flatulence.

• It is helpful in improving liver function.

• It helps in lowering cholesterol and blood sugar level.

• Lowers the risk of cold, cough and other infections of respiratory tract.

• It provides nourishment to the nerves and is helpful in paralytic conditions.

• It also works as brain tonic and helps in alertness and memory.

• It also acts as anti-inflammatory agent thereby suppresses pain and swelling.

• Amla finds great application in improving eyesight.

• It also improves general health, weakness and makes our body’s immune system strong therefore help to fight diseases.

• It is very helpful in skin diseases.

• Protects from bacterial, viral and fungal infections.

• Helps to accelerate the wound healing process.

• Protects the body from radiation.

• Helps to reduce the risk of cancers.

• Amla is most useful treatment of ulcers and hyperacidity.

Amla

Healthydunia & Health Digest

Now that you know there are many benefits of amla for health, hair and skin, make sure to include it in your daily routine.

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