Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason for this is the drastic change in our lifestyle and eating habits. We are less active in this day and age, with more time spent sitting on a couch watching television, at our desk working on our computers or playing video games. This sedentary lifestyle has led to us gaining excessive weight, especially if we stuff out body’s with processed and refined foods.