Apple cider vinegar has many benefits and here we will present you some of them that consuming ACV before bedtime can offer.
Many studies and scientists claim that lack of sleep is connected to obesity. Acv prevents the fat accumulation and it reduces the appetite as its ingredient-pectin makes the brain to feel more satisfied. Don’t reach for chocolate bar or cookies, but mix 1 tbs. of ACV with cup of water and drink it before bedtime.
*Stop the hiccups*
The apple cider vinegar’s bitter taste stimulates the throat nerves that cause the hiccups. Take 1 tsp. of ACV before you go to sleep and swallow.