Ayurvedic philosophy says that your everyday diet decides whether you will fight against some illness successfully or the illness will beat you. Therefore, it is essential to start your day with nutritious products which will certainly keep you healthy. Including pineapple juice in your morning rituals is of big importance for the overall health of your body.
Pineapple juice is loaded in certain micronutrients essential for your body (but not so known by people). It also contains the antioxidant vitamin C and the enzyme bromelain which are essential for the process of curing various diseases.
10 Reasons to Add Pineapple to Your Water Diet
- Fights inflammation
The above mentioned enzyme, bromelain, found in pineapple juice, offers strong anti-inflammatory properties which help the body to remove toxins from all the tissues and organs. If you consume pineapple juice on a regular basis, you can heal mild kinds of arthritis and injuries since it is able to lower the pain and the inflammation.
- Helps with weight loss
Pineapple juice contains fibers which are harder to digest and consequently, make you feel satiated for longer period. If you consume pineapple water in the morning, you will save yourself from fat and sugar cravings. Thiamine converts carbohydrates into energy and in that way it improves your metabolism as well.
- Flushes parasites from intestines and liver
Bromelain has anti-parisitic properties it has been proved that only 3 pineapples a day can kill tape worms in human`s body.
- Regulates the thyroid
Iodine and bromelain, found in the pineapple, are able to improve different autoimmune disorders, thus reducing thyroid symptoms.
- Balances electrolytes
Another important substance found in the pineapples is potassium. It can normalize the number or electrolytes, strengthen the body, and prevents cramps on the injuries.
- Gets rid of heavy metals and toxins
Substances such as antioxidants, enzymes, and fiber are able to detoxify human`s body from strong metals and toxins.
- Works as a digestive aid
Due to the high content of bromelain, pineapple juice assists the body in digesting proteins far easily.
- Strengthens gums and helps whiten and preserve teeth
Dr. Frawley asserts that Bromelain is proved to be a natural stain remover which can also remove the plaque effectively.
- Improves vision
Beta-carotene and vitamin A found in the pineapple are highly beneficial for better eyesight. A research published in the Archives of Ophthalmology showed that with only 3 pineapples a day, one can reduce the chance of age-related macular degeneration (ARMD), which are the main reason of vision loss in older people.
- Protects from cancer
Another study conveyed over animals, published in the journal Planta Medica, proved that bromelain is highly efficient for the chemotherapy drug 5-fluoraurcil in the process of healing cancer.
“This antitumoral effect (of brobelain) was superior to that of 5-FU (5-flurouracil), whose survival index was approximately 263% relative to the untreated contro.”l
Source: Health Online Central
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