Turmeric is a spice of Indian origin and it is frequently used in Indian foods, just like curry. This spice considerably benefits our body. Here, in this article, we present you ten ways in which our body benefits when we use turmeric in foods on a regular basis.
Inflammation will Decrease
Short-term inflammation can be helpful when it comes to preventing and fighting diseases. But, long-term inflammation is in fact associated with diseases that cause long-lasting harm and eventually lead to death. Hence, it is always good to have additional help for reducing inflammation, since your body can retain overall health. The curcumin, the active compound of turmeric, can fight inflammation due to the fact that it blocks NF-KB.
Antioxidants begin Working More Efficiently
Curcumin is also known to be an antioxidant and thus it works as free radicals neutralizer. When the free radicals react with the fatty acids or with the DNA, it has negative impacts on the body. That is why minimization of the free radicals’ effects is one of the best benefits an ingredient can have for the body.
The curcumin also triggers body’s own antioxidant enzymes to function more efficiently and have more impact on the body. This is also very beneficial for the body and its overall health.
Improved Brain Function
The Brain-Derived Neurotrophic Factor, also known as the hormone BDNF, is essential for the division and multiplication of neurons in the brain. This in turn signifies that in adulthood, the function of the brain is going to become reduced. Nevertheless, if you include turmeric in your diet, the level of this hormone is going to become increased. This also helps the brain to function more efficiently, improves the memory and adds to the intelligence.
Decreases Risk of Brain Disease
Not only does curcumin increase the level of BDNF hormone in your brain, but it also reduces the risk of brain diseases. This is the result of the improved brain function and it is even able to reverse the effects that are already present in the brain.
Delays Aging, Fights Chronic Diseases associated with Age
Very often the aging process and the illnesses associated with this process can be linked to inflammation. Thus, the anti-inflammatory effects this herb has can make big of a difference when it comes to various diseases than tend to hit a person as they get older.
Lowers Risk of Heart Disease
The inside layer of the blood vessels can contribute to reducing the function of the blood system and can lead to heart disease, thus it is a considerable risk due to issues with regulating blood pressure. Nevertheless, if you include turmeric in your every day diet you will improve the function of this inside layer, or lining, also called endothelium.
Prevents and Treats Alzheimer’s Disease
This is also connected to the effect of inflammation. As we already mentioned, inflammation is a huge factor in the onset of Alzheimer’s disease, so including turmeric in the diet can delay this onset or even reverse the effects of this disease by clearing Amyloid plaques that occur in the body.
Helps with Arthritis Pain
A frequent issue regarding arthritis is inflammation of the joints. We know that turmeric has anti-inflammatory properties so it makes sense that it would also address this problem and help with the pain and the decreased function caused by arthritis.
Helps Prevent Cancer
The development and the spread of cancer can be inhibited on the molecular level with the use of turmeric. All cancers, especially those of the digestive system seem to be preventable with the inclusion of turmeric to the diet.
Treats Depression, Improves Mood
According to studies, curcumin has very similar effects to Prozac, the most commonly prescribed anti-depressant. That is why if you use turmeric in your diet you can improve your mental health and mood.
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