If you want to have a pain-free ride in your golden years, better ditch the couch now and get walking. According to health experts, failing to adopt regular exercise regime early may lead to weaker bones later, leading to joint and bone problems such as arthritis and osteoporosis and, even, bone fractures. Studies suggest that bones respond better to particular types of exercise, including weight-bearing exercises, resistance training, high-impact exercise and balance training.
“Resistance training or plyometric training help reduce the levels of protein sclerostin, the excess of which can adversely affect bone density. On the other hand, it increases insulin like growth factor 1 (IGF-1, a hormone that improves bone growth),” Rishabh Telang, a fitness expert and level-2 crossFit trainer with Bengaluru-based Cult fitness chain, told IANS.