“In response to weight bearing activities, Osteo-blasts (bone-forming cells) get migrated to the surface of the bone and starts the process of bone modelling. This entire process of Osteo blast migrating to the bony area improves bone density,” Telang added.
A recent study, published in the Journal of Bone and Mineral Research, found that adolescents who participated in moderate-to intense physical activity during growth years exhibited greater bone mass in areas that contribute to superior bone strength.
“Bone health is crucial to our fitness and it begins with maintaining a healthy bone mass. For young adults, regular exercise, well-balanced calcium diet, exposure to sunlight are extremely important,” Rajiv Thukral, Senior Consultant-Orthopedics, Max Super Speciality Hospital, Saket, told IANS.
Muscle-strengthening exercises are any activity that requires your muscles to work harder than normal.