Hold the plank position for a minute on a daily basis. Though this workout mainly engages your core and abdominal muscles, it also can makes your back muscle firm.
When done intensely, this workout has the capacity of burning at least 15 calories every minute!
Get 2 dumbbells, hold them in the position as shown in the figure and perform 10-15 raises per set. Do 3 sets every alternate day.
Hold the dumbbells as shown in the figure and move your hands up and down. This will engage your shoulder and back muscles.
Though chair dips tone and strengthen your triceps, they also engage the back muscles. Perform at least 15 reps every alternate day.
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