FAST AND EFFECTIVE DIET LOSE 10 POUNDS IN 7 DAYS

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People that are trying to lose weight have a have a big challenge.
There are a few simple things you have to remember in order to lose some pounds quickly.
Take a look and see it for your self:

Breakfest
You need your day to start with a combination od cold water and lemon juice.
Than drink the mixture on an empty somach to activate your metabolism and that will help you flush the toxins.
After 30 minuteshave 2 apples, 2 oranges or a grapefruit.
Or eat a handful of hazelnuts or almonds they will help you get antioxidans.
Nuts will free radicals in your body and boost your metabolism.

Lunch
Chicken can be eaten for lunch or a Veal.But make sure you always cook the meals do not fry or bake it.

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