When you’re struggling with stuffy nose, cold or a cough, you probably reach for a cold medicine from your cabinet. But our nature is full of natural cough and cold remedies that can promote healthy lungs, fight infection and boost the immunity. Here are some herbs and plants that promote lung health:
It is an ingredient found in cough syrups and cough lozenges. It has cineole, a compound that eases the cough, soother irritated sinus passages and fights congestion. It is rich in antioxidants that support the immune system in illness.
It has soothing effect on the body and it softens the stomach, lungs and throat mucous membranes. It cleanses the mucous membrane which is inflamed that needs the immune system’s support. This root can reduce the irritation in the throat naturally while helping the body eliminate mucous.