Flat Tummy Workouts You Can Do At Home

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Another important thing to do when starting your workout routine is to warm up first. Stretch your muscles for 5-10 minutes to avoid possible injuries. After you finish with your warm-up session, continue with the flat-belly workout we recommend below.

Flat Stomach Workout

  • Burpees / Squat Thrust – 3 sets 10 of reps
  • Crunches – 3 sets 15 of reps
  • Hindu / Judo Push-up / Dive Bombers – 3 sets of 12 reps
  • Mountain Climbers / Alternating Knee-ins – 3 sets of 15 reps
  • Jump Squat – 3 sets of 15 reps
  • Lying Leg Raise / Lift – 3 sets of 15 reps
  • Windshield Wipers – 3 sets of 15 reps
  • Superman / Extended Arms & Legs Lift – 3 sets of 15 reps
  • Leg Pull-In Knee-up – 3 sets of 15 reps
  • Side Plank – 3 sets of 30 reps
  • Inchworm / Walk Out – 3 sets of 15 reps
  • Plank – 3 sets of 30 reps

Aim at working out at least 3 times a week for optimal flat belly results.

Source: healthyfoodteam

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