1. Red Wine:
Red wine contains resveratrol, which is a high anti-inflammatory polyphenol that has benefits like healthy hormone production.
2. Flax Seeds:
These contain lignans that are phytoestrogens that can regulate the oestrogen levels. It also helps to prevent breast and prostate cacers along with switching on the fat-burning hormone.
3. Pumpkin Seeds:
These are rich in zinc and help boost the testosterone production in men. This is one of the top foods that boost fat-burning hormones.
4. Mixed Meals:
Eating balanced meals and snacks throughout the day will help you stay emotionally regulated and also decrease the risk of cortisol spike.
Deficiency of vitamin D is directly linked to hormonal imbalance. Shrimp helps to promote vitamin D levels and it also boosts fat-burning hormone production in the body.