Foods That Can Switch On Your Fat – burning Hormone

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1. Red Wine:

Red wine contains resveratrol, which is a high anti-inflammatory polyphenol that has benefits like healthy hormone production.

2. Flax Seeds:

These contain lignans that are phytoestrogens that can regulate the oestrogen levels. It also helps to prevent breast and prostate cacers along with switching on the fat-burning hormone.

3. Pumpkin Seeds:

These are rich in zinc and help boost the testosterone production in men. This is one of the top foods that boost fat-burning hormones.

4. Mixed Meals:

Eating balanced meals and snacks throughout the day will help you stay emotionally regulated and also decrease the risk of cortisol spike.

5. Shrimp:

Deficiency of vitamin D is directly linked to hormonal imbalance. Shrimp helps to promote vitamin D levels and it also boosts fat-burning hormone production in the body.

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