Foods That Destroy Your Teeth

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According to Dr. Sameer Patel, a dentist, these problems can only occur if you consume these foods “on foot”.

Foods That Destroy Your Teeth

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Breakfast
Danger

Some muesli is made from grains that contain additives, and often more than three tablespoons of sugar per serving, which makes them very dangerous for the health. Manufacturers can praise them as being one of the healthiest breakfast choices, but the truth is that they are very bad for your teeth.

Solution

Choose cereals that contain dairy products, because dairy will help reduce the impact that sugar has on the health of your teeth. Dairy products contain calcium and vitamin D which are helpful ingredients for strengthening of the teeth.

you destroy your teeth every day

Hot drinks
Danger

When taken in large quantities, coffee and tea can be very bad for the teeth. After a while, you’ll notice dark spots on your teeth and they may turn yellow.

They will also dehydrate your lips, which can lead to bad breath.

Solution

After drinking some coffee or tea, rinse your mouth with water. This will help you reduce the possibility of dehydration of the lips.

Sandwich
Danger

Many sandwiches, or fast foods in general, contain a lot of sugar which is added to improve the taste of the bread. Processed carbohydrates can lead to cavities because they create more bacteria in the mouth.
Solution

To protect your teeth, instead of sandwiches, choose bread that contains wholegrain cereals.

Source: healthylifetricks

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