For Those Who Hate to Exercise But Want a Flat Belly

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for-those-who-hate-to-exercise-but-want-a-flat-belly-do-not-worry-we-have-the-solution

Do you have an excess belly fat, and you cannot force yourself to pay the monthly fee in the gym, or to start running? We have a solution for you …

Normally, there is no drink will turn you into a supermodel like with a magic wand. In order to have a good body, you need to quit your unhealthy habits, especially in the diet, as well as to maintain your self-control.

However, if you need a meal or snack suggestion, which can help in the process of weight loss, we advise that you try the banana shake with almond milk. Besides being delicious, it is easily prepared.

Ingredients:

  •  500 ml Almond milk
  • 2 frozen bananas
  •  2 teaspoons almond butter or coconut oil
  •  2 tablespoons Greek yogurt
  •  2 teaspoons maple syrup or honey (optional)
  • A bit of nutmeg

Preparation:

Put all ingredients into a blender and mix them. Pour the mixture into glasses and enjoy!

Source: goodmorningcenter

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