Ingredients in Avocado – Avocado contains almost two dozen minerals and vitamins, most notably lutein, folate and potassium. The only kind of fat contained in the fruit is mono-unsaturated fat, which is considered as ‘good’ fat because it helps by reducing blood cholesterol levels.
The fruit also contains high amount of vitamin B, which is an essential ingredient for fighting diseases. The presence of vitamin C, E and other antioxidants further help in preventing cancer.
Avocado Fruit Salad Ingredients
Avocado can be best enjoyed in a rich and nutritious fruit salad. The main ingredients of this fruit salad are as following:
-Bananas – 2
-Oranges – 3
-Avocados – 2
-Strawberries – 300 g
-Honey – 2 tsp
-Orange liqueur – 1 cup
-Vanilla sugar – 1 pack
-Nutmeg – As per requirement