Get a Flat Stomach with These Cardio Exercises

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Cycling

Cycling is one way you can improve your overall fitness levels and get rid of extra weight. It is better if you ride to different terrains and difficult routes. Although, this form of fitness exercise is best to tone your lower limb muscles, it can also cut stomach fat over time.

Jogging and Brisk Walking

Jogging is one easy and effective way to shed some unwanted body fat. The better if you can run through rugged, rough terrains and hilly inclined areas. Likewise, brisk walking is a great cardio workout that helps tone legs, stomach and hips. Walking fits into daily life easily. Just walking around the park or to the bus stop can make a lot of difference to your fitness levels.

Swimming

A 15 to 20 minute swimming session every day can help you burn up to 300 calories and gradually stomach fat. For better and faster results, you need rigorous and not leisure swimming. If you swim for an hour, you can burn more than 500 calories.

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