2. Suck your stomach in. Do not breathe while you suck your stomach in. Keep it that way in that position for 10-15 seconds. Then take a small breath and keep sucking your stomach in.
3. Breathe slowly and do not rush to relax your stomach muscles. Suck your stomach once again and hold your breath for another 10-15 seconds.Inhale, and make sure you keep your muscles tense. If you cannot hold in such position for long, take a short breath.
4. Exhale, and relax your stomach muscles. Release the air from your lungs and suck your belly in as much as you can.
While doing this exercise you should feel some tension in your abdominal muscles. Relax your stomach, but you should not inhale while doing so. Breathe. In just 3 to 4 weeks, you will strengthen your internal abdominals and shrink your waist. This exercise will also help you with getting better physical appearance.
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