4. Exhale, and relax your stomach muscles. Release the air from your lungs and suck your belly in as much as you can.
While doing this exercise you should feel some tension in your abdominal muscles. Relax your stomach, but you should not inhale while doing so. Breathe. In just 3 to 4 weeks, you will strengthen your internal abdominals and shrink your waist. This exercise will also help you with getting better physical appearance.
If you think this post was useful, Please do share it with your family and friends by clicking the share button below.