The fat on your back maybe is a big problem for you but it can be solved of course. Even though is hard to lose some weight it is not unworkable. If you are woman you probably had a problem with your tights, butt or hips and if you’re a boy you eventually had problems with your stomach in the lower part of your abs.
Because of one close friend of mine who had big weight problem at the time I made some researches and I found the complete work out for her. After only 3 months she made it and the results were amazing.
I think you should try it and see the results for yourself.
First month
Week 1
You need to start with small steps and do simple exercises. The results are not coming fast. You have to train a little bit harder and be patient. Everything will come in time.
Beginner’s level – do every round for 1 minute with 45 seconds rest between.
Day 1 – reverse fly (beginner’s level – 4 rounds)
Day 2 – standing twist (beginner’s level – 4 rounds)
Day 3 – alternating superman (beginner’s level – 4 rounds)
Day 4 – rest day and yoga. The fourth day you need to have rest or maybe do some yoga for relaxing your body.
Day 5 – seal jumping jacks (beginner’s level – 4 rounds)
Day 6 – bent- over dumbbell rows with a twist)
Day 7 – rest day
Source: healthyfoodstar
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