- Baking soda with fruits
- 2 cups of water;
- 2 lemons;
- 1 bunch of fresh mint leaves;
- 1 cup of strawberries.
How to prepare it: mix the ingredients together, but do not put sugar in it, consuming it 2 times a day and include ice if you want it cold.
Cut the usage of sugar and flour and include more baking soda into your diet. Moreover, in order to strengthen your body, you can exercise more often.
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