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Green Tea Help Control Blood Sugar! Know How!

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Green tea can be enriched with different ingredients, but if you want to lose excess weight, it is best to combined it with orange.

One teaspoon of this tea a day accelerates the metabolism by 12%, regulates blood sugar levels and strengthens the immune system.

Green tea good for diabetes

Many do not love the specific taste of green tea, and this is why we present a recipe with orange or grapefruit, which is an ideal and delicious combination. Despite the strange taste, you will be delighted by its effects – weight loss.

Ingredients needed:

1 Liter of water
1 Orange
5 Green tea bags
Fresh mint

Method of preparation:

Put the tea bags in boiling water and let them soak for a few minutes. Wash the orange and chopped it in circles. Add mint leaves and place the prepared tea in the refrigerator to cool overnight.

Divide the consumption of the cooled beverage evenly throughout the day.

Source: healthyfoodstar

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