Being highly nutritious, Brinjal/Eggplant deserves to be included in your diet as it offers the various health benefits.
Being rich in vitamins, minerals and dietary fiber, they are a great choice for salads, stews and other dishes. Besides being used as food, they have also been used as a decorative garden plant for centuries.
Helps in Weight Loss – The high content of fiber in brinjal makes them beneficial for those who want to lose weight. Thus, by including eggplant in a salad or appetizer before a meal, you are likely to eat fewer calories and hence, lose weight. This will also prevent hunger pangs in between meals, making you less likely to binge on unhealthy snacks.
Aids in Digestion – Brinjal is wonderful for your digestive tract. Its high amount of fiber content helps push waste, toxins, chemicals and pollutants out of the body. This helps remove any toxic build up and prevents illnesses.
Prevents Cancer – One of the health benefits of brinjal is that it helps in the prevention and treatment of cancer. The high amount of fiber in aubergine absorbs the toxins and chemicals from the body which are responsible for the development of colon cancer.
Healthy Nails – The high content of water, vitamins, minerals and healthy fats in aubergine keeps your skin well hydrated and prevent your nails from becoming brittle and dry.
Helpful in Diabetes – Eating brinjal is a natural way of controlling diabetes primarily due to its low levels of carbohydrates and high levels of fiber. It has been found to have a great impact on the sugar levels of a diabetic and is particularly useful in preventing and reducing glucose levels of type-II diabetes.