Health Benefits Of Lauki Juice

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HERE ARE SOME BENEFITS OF GHIYA JUICE/LAUKI JUICE/ BOTTLE GOURD
 
 The bottle gourd(ghiya) is low in fat and cholesterol yet high in dietary fiber. It contains 96% water and 100gm of it contains around 12 Kcal. It is rich in iron and also has vitamins C and B complex. It has sodium of 1.8mg per 100gm and 87 mg of potassium making it suitable vegetable for hypertensive patients.
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Ghiya helps in getting rid of burning sensation in stomach. It is excellent for digestive problems and diabetes.

During summers, due to extensive heat rays of the sun, the watery portion ( Kapha) of the body becomes dry and vata becomes more prominent in the body . Ghiya juice has a naturally cooling effect which keeps you refreshed in summer.
Please use this healthy Vegetable Juice and share it with others.
Eat Green!  Eat Vegetable! and Promote Vegetarianism!!!
Please share.
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