The key to eating well is to have a variety of nutrients in your platter from each of the food groups. The key nutrients of food groups differ and understanding these is very important to have a balanced diet.
To meet the nutrient requirements, you’ll need to have a variety of each of the five groups daily. It is of course not necessary to include each food item from the food group, but you only need to include some of the essential foods from each group.
It is also necessary to enjoy a variety of foods within each of the groups because different foods have different types of key nutrients.
There are 5 food groups and you should be eating in the proportion that is given out by the experts in order to have a well-balanced diet. If you consider eating a variety of foods from each of these groups, then your body will receive all the nutrients and vitamins that it requires.
In this article, we’ll let you know of the healthiest foods in each of the food groups. Continue reading to find out.