1. Grain – Brown Rice:
Replacing white rice with brown rice is known to drop diabetes risk by almost 16%. Brown rice is also known to have a lower blood sugar response and it contains more fibre.
2. Fruits – Apples:
Apples are packed with soluble fibre and can also fill you up with enough nutrition. Eating these also reduces hunger pangs and is easy to be carried around and can be eaten anytime.
3. Vegetables – Leafy Greens:
These greens are beneficial for cognitive health. It is also known to reduce dementia and Alzheimer’s disease risk.
4. Protein – Red Kidney Beans:
This legume provides a nutritious combo of carbs, protein and fibre. It is also known to deliver more antioxidants to the body.