Want to lose weight without going to the gym?
Lose weight with proper walking.
The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories.
A pedometer is going to help you to lose weight.
A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take.
How many steps do you need to walk to lose weight?
– 1 mile is equal to 2000 steps, so you will burn 100 calories;
– 1 pound is equal to 3500 calories;
– Losing 1 pound in one week means you will lose 500 calories daily;
– Walk 10,000 steps if you want to lose 1 pound of weight!