Lemon water nourishes the body with trace elements, minerals and vitamins and it can be considered as the best natural energy booster. In the morning, the tissues in the body are dehydrated and it needs water to eliminate the toxins and rejuvenate the cells. Lemon water helps remove the internal toxins, regulate the kidney and digestive functions.
Here are some reasons why you should start drinking lemon water:
-It provides electrolytes for the body which hydrate it. Lemons contain a lot of electrolytes like magnesium, calcium and potassium.
-It is great for the joints as it reduces the pain in the muscles and joints.
-Warm lemon water helps the digestion because the lemon contains citric acid which interacts with the other acids and enzymes which stimulate easily the digestion and the secretion of gastric juice.