Here’s How You Should Eat Spinach (Palak)!

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Full of nutrients and delicious taste. But what’s the best way to eat it? Read the following surprising facts about this leafy green.

Spinach-Leaves

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It’s wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be tough or stringy. Also, spinach leaves that are placed under direct light in the stores have been found to contain more nutrients than those stored in darkness.

Cooked-Spinach

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Cooking spinach actually increases its health benefits! Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use.

Spinach-Juice

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As an exception to the advice above, research studies show that taking spinach in juice form is actually the healthiest way to consume it. Blend spinach with other vegetables or fruits to create a delicious glass of juice, or try a green smoothie.

Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically.

Freezing-Spinach

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Freezing spinach diminishes its health benefits. The way to get the best from the leaf is to buy it fresh and eat it the same day.

 

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