- A higher than normal body mass index or BMI
- The scale showing that you have gained weight
- Clothes feeling tighter and needs larger size
- Having bulged waist
- Breathing problems
- High blood pressure
- Joint pain
The Causes Of Overweight Or Obesity
The causes of obesity which make it necessary for a person to go for weight loss remedies are:
1. Unhealthy Diet
Having a diet rich in calories and eating over sized portions can lead to overweight problem.
If you have a sedentary lifestyle, you tend to gain weight as the calories are not used up and they get converted to fat.
3. Medical Problems
Medical problems like Cushing’s syndrome, Polycystic Ovary etc can cause obesity
Women tend to increase weight during pregnancy and for some women it is very difficult to lose it after the baby is born. Here are the effective tips to lose weight after pregnancy
Home Remedies For Weight Loss
If you feel that you are overweight or obese and would like to reduce your weight without any medications, then there are a lot of home remedies that you can try out to help you in reducing your weight.