An average person needs to take about 2.000 steps in the average mile to lose weight. For one mile – 100 calories can be burn. The pedometer will keep track of your steps, how many calories you burn and how many miles you walk daily. Also it is a big help if you don’t have to workout. You can simply add steps to your daily routine.
1 Mile = 2.000 steps and 100 calories burned
1 Pound = 3.500 calories
Loss 1 Pound weight per week = 500 calories daily.
You need to take 10.000 steps daily to lose 1 pound per week.
Here are some ideas how to fit the walking in your busy day if 10,000 steps sound a lot (you don’t need to start from 10,000 steps. Start slowly – just you will lose less weight)
Get off the bus and walk the rest of the way to work or to home.
Park the car far away from your destination and walk the distance.
You can walk to the station instead of taking bus or car.
Don’t use lift, take the stairs instead.
Walk the children to school.
You can keep track or the number of pounds you lost or how many calories you burned, depending what kind of pedometer you have. This data helps you stay informed regarding your advancement by giving you a reasonable picture of what you have physically accomplished amid your walk.
Because of the critical elements recorded you will want to buy a decent quality pedometer (like this one) to guarantee each step is checked. As indicated by the American Medical Association, wearing a pedometer is crucial to long haul weight control and effective weight reduction
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