How to Reduce Belly Fat with Lifestyle Modifications
Your lifestyle often determines your health. It is therefore important to inculcate healthy habits.
- Ask us how to reduce tummy and we will tell you that proper sleep goes a long way in ensuring that your waistline stays under check. People, who are sleep deprived, feel dull all the time and tend to overeat. It is important to take your 7 to 8 hours of sleep for optimal weight management. This is not useful just for temporary weight loss but supports weight issues in the long run too. People who have a full night’s sleep tend to feel less hungry through the day. To sleep properly at night, studies recommend switching off your electronic gadgets an hour before going to bed. Also, do not smoke and do not drink the night away.
- Stress is a big culprit in causing fat to collect around your tummy and makes it difficult to reduce belly fat. When you take too much stress, your body secretes hormone cortisol which leads of fat build-up. This fat build-up happens around the organs in the abdominal cavity. Staying stress-free has a big role to play in keeping our hormones normal and reducing tummy fat quickly. Try stress-busting activities like meditation, bubble bath, or listening to music.
- Leading a sedentary lifestyle is one of the biggest reasons of fat build up in the middle body area. Avoid sitting at one place for long duration. If you are in a desk job, take short breaks for coffee, go for a walk after lunch, go to the water dispenser yourself to fill your water bottle, try and work while standing whenever you can. Try walking to the nearest bus station home instead of taking a conveyance or ditch your bike and walk to the grocery shop every day to reduce your tummy.
- Snack healthy, instead of cheese sticks, munch on walnuts and almonds.
- Most people are very enthusiastic when they begin a new exercise your diet routine but lose interest when midway. The idea is to inculcate these practices as a way of life.
How to reduce fat around your stomach with home remedies
There are some Ayurveda tips to drop the fat deposits around your belly.
- Starting your day with lemon juice is one of the best ways to lose that tummy fat. Squeeze a lime in a glass of warm water and add a pinch of salt to it. Drinking this beverage regularly every morning will not only eliminate your paunch but also boost your metabolism.