- Lie on your back with the knees bent and feet on the floor. Extend your arms so that the fingers are pointed upwards.
- Exhale and try to sit up slowly
- Inhale and lower yourself to the start position.
You can use green beans, scrambled eggs made with one whole egg and two egg whites and tomatoes for your breakfast. You can use cod fillet or grilled chicken breast as your snack. You can consume fish or lean meat in different forms. Do not forget to add five servings of fruits and vegetables. Do all the exercises from walking to sit ups.
- You can increase the number of crunches and sit ups if you want faster fat removal.
You can use grilled or boiled chicken or duck breast for your breakfast along with steamed spinach or grilled tomatoes. Use Brazil nuts or watermelon seeds or steamed broccoli as a snack. You can change the exercise to aerobic exercise today.
- Changing the exercise will give a shock to the body and increases the metabolic rate effectively causing to lose fat from belly faster.
- Do 30 minutes of aerobics exercise
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