Prefer a gripping Netflix series or intriguing podcast while you sweat? Limit your watching/listening time to exercise only. You’ll have double the motivation and you’ll be on the road to your dream body.
2. Observe Portion Control
Use a salad plate (approximately 7 inches in diameter) instead of regular dinner plates. You’ll be surprised how far mind games can take you on your quest to lose weight fast! Take the Skinny Plate Challenge and watch the inches melt away.
For soups or stews, follow the 1 to 1 1/2 cups guideline.
American restaurant servings tend to be double, triple, or quadruple the size of a healthy portion. Does your serving fit in the palm of your hand? That’s a portion size! Portion your meal and save the rest. You’ll save money and calories!