How to Lose Weight with Half a Lemon!

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As well, healthy digestion is very important, as calories from foods can be processed and nutritive substances stay into your body. If your digestive system is not functioning well, this process will be much slower.

The lemon juice has high levels of citric acid, which stimulates the digestive system and helps reduce the impact that sweet foods have on your body.

How to Lose Weight with Half a Lemon!

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Step 1

Cut the lemon in half and squeeze it in a cup of 2.5 dl. Add water (room temperature). Room temperature is the stage because it means that your body does not need extra effort to heat the juice and can start immediately with the process of digestion of the lemonade.

Step 2

Stir the lemonade in the glass and drink a whole glass at once. It is important that the lemonade is the first thing you drink in the morning, because in this way has the best effect.

Step 3

The other half of the lemon wrap in plastic and store in the refrigerator for the next morning.

Step 4

Drink every morning cup of unsweetened lemonade according to the recipe before breakfast. This way your metabolism will be active before you enter the calories in the body, and will boost your digestive system.

Good to know: Lemonade accelerates weight loss, but only if you eat less and move more.

Source: foodsandhealthylife

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