How to Reduce the Swelling and Pain in the Legs?

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Swollen ankles, often disturbing aesthetic reasons and may be symptoms of serious diseases.

Most often in varicose disease, which in addition to the swelling your feet and get varicose veins.

How to Reduce the Swelling and Pain in the Legs

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Mostly women suffer from this kind of diseases, 2-3 times more frequently than men. Suffering has a number of predisposing factors – the most common is standing for long period of time.

Another reason is heart failure. It occurs in adults with chronic cardiac diseases.

Swellings may be hidden with appropriate clothing, or in longer term to torture your self with diuretics, but there are more efficient ways to quickly and painlessly make slender legs again.

Properly select shoes – they are comfortable with thick sole and a small current.

Do not wear platform shoes and sharp. Put them on only in special occasions and do not walk with them for more than 2-2.5 hours.

If your work requires for long time to stay on your feet, walk more even if you have to do that in a very small space and when you get a break time place your feet in a horizontal position.

When you return home, put your feet up on high, for 10-15 minutes. This will “drive” in the daytime stagnant venous blood to the heart.

It is better to use “compression therapy” – Healthy socks that are sold in every pharmacy. They vascular tone. Do not over tighten the thighs.

Source: healthyfoodusa

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