Losing weight is not an easy task, especially if you need to lose a lot of it. However, nothing is impossible – you can shed about 50 pounds in just 4 months if you’re consistent and focused on your goals. If you follow the rules you see below, you can lose up to 3 pounds a week, and lose 12 pounds in just a month.
First and foremost, you should start eating right. Add whole grains in your diet, eat high-quality food and never count calories. Avoid consuming processed and fast foods, go for natural sugars instead of sweets and add some lean protein in your diet.