How To Start When You Have 50+ Pounds To Lose?

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This article will show you what can help you make a positive change in your body with regards to your weight. It can be very easy to lose 50 pounds within a few months by changing your life to some extent!

Make The Decision To Lose Weight

The first and most important thing of all is to promise yourself that you will lose weight!

How To Start When You Have 50+ Pounds To Lose

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Weigh Yourself

It’s the most important thing to know your weight at the beginning so that you can track down your progress. Use a digital scale and weigh yourself in the morning before breakfast without any clothes on.

Reduce Your Food Intake

With this reducing of your food intake, you can eat whatever you want, but in small amounts. Control your desire for sweet things. Adults may normally lose weight when they eat not more than 1.200 calories per day. Always try to maintain your calorie unit!

Exercise 4-5 Days Per Week

Proper exercising is very important because it improves your heart rate and that’s essential for burning calories. In addition to exercise, you need to maintain a healthy diet so you can speed up the weight loss process. Try some activities like swimming, jogging, walking, aerobics and cycling. Start slowly and then gradually increase the pace.

Drink 8 Glasses Of Water A Day

Water helps you to remain full. It also prevents you from snacking at odd intervals. Try drinking at least 2 glasses of water before every meal.

Always Maintain A Diet Journal

Keeping a diet journal will help you keep track of your calorie intake and control yourself. You should always include every kind of calories: oils, beverages, dressings, sauces, garnishes, spices.

Allow Yourself Some Food

Your diet is strict, so you need to allow yourself at least one day off in a month when you can eat anything you like. Birthdays and picnics can be perfect for that.

If you dedicate yourself truly, you’ll notice the results in no time!

Source: http://healthylifestylebase.com/

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