Not having enough rest and sleep can lead to hypertension, feeling weak and low in energy, illness and depression. So, a good night sleep is of great importance for overall wellbeing and health. What sleeping means is in fact the time the brain needs to process and energize the daily activities. This means everything for us from refreshing the body and its function to the ability of thinking, reflexes and concentration.
Mineral deficiencies, poor eating habits, anxiety, and an unhealthy way of life are the reasons for poor sleep. About 50 to 70 million Americans suffer from sleeping disorders and poor sleep. They are affected by it and are constantly tired get easily upset and irritable.
Fortunately, the banana and cinnamon tea can help you solve this widespread problem.
Bananas are rich in potassium and magnesium. These minerals enhance and are of great importance for sleep quality. They minimize or diminish the negative effect of cortisol, and help the veins and muscles loosen up.
Cinnamon gives various medical advantages. It has to a great degree charming flavor and smell, and relaxes the body. Likewise, it assists with digestion, as well.
- 1 banana
- 1 liter/ 0.2 gall of water
- Pinch of cinnamon
- Cut the ends of the banana and put them into the water. Heat up the water to boiling point.
- Boil for 10 minutes
- After 10 minutes strain it into a teacup or any mug.
- Lastly, add the cinnamon.
Make sure to drink this at least an hour before bedtime
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