INCREDIBLY HEALTHY: EAT 10 PER DAY, HERE IS WHY

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These nuts are a real source of health. In 100grams of pistachios, 540 calories are present but it does not matter because they are great choice for a healthy and good line and even more of that. They are delicious and very healthy. They improve the cardiovascular health and metabolism, lower cholesterol and inhibit the aging.

In addition we present you a few reasons why you should eat pistachios every day:
  • Vitamin E protects form different types of cancer and pistachios are rich in gamma- tocopherol (type of vitamin E) which can reduce the risk of developing lung cancer for 30%. 68 grams of pistachios daily is excellent prevention of malignant diseases.
  • With consumption of pistachios the chances of occurrence of type 2 diabetes in a cup of pistachios has as much as 60% of recommended daily doses of phosphorus.
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