These nuts are a real source of health. In 100grams of pistachios, 540 calories are present but it does not matter because they are great choice for a healthy and good line and even more of that. They are delicious and very healthy. They improve the cardiovascular health and metabolism, lower cholesterol and inhibit the aging.
- Vitamin E protects form different types of cancer and pistachios are rich in gamma- tocopherol (type of vitamin E) which can reduce the risk of developing lung cancer for 30%. 68 grams of pistachios daily is excellent prevention of malignant diseases.
- With consumption of pistachios the chances of occurrence of type 2 diabetes in a cup of pistachios has as much as 60% of recommended daily doses of phosphorus.