IT ONLY TAKES 4 MINS A DAY TO CHANGE YOUR BODY – TRY THIS FOR A MONTH AND SEE

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You will ask: How to plank properly? Here’s how:

Follow these steps to perfect the proper planking position: Position the arms correctly along with your elbows being set directly under the shoulders for properly distributing the weight. Straighten up the spine. If you want to benefit from the exercise, tighten the core. Keep the legs slightly spread and add pressure to the hip area, adjusting the distance between the feet because you will need it. Breathe slowly and deliberates so that the core is fully engaged and your body is relaxed.

What does planking do to the body?

Planking tones the stomach as it uses the core in order to stabilize the body and carry out physical demands in order to stay in that position. The abdominal muscles are engaged during this workout.

Planking also promotes good posture as abs are highly important on maintaining a good posture. This workout will help you maintain stability and balance. In some time you will stand up straight and achieve a broader range of movement.

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