Most harmful fat in your body is belly fat, this fat is link to lot of diseases. Too much fat around the stomach can lead to development of heart disease, hypertension, metabolic dysfunctions, asthma, Alzheimer`s disease, atherosclerosis, lower fertility and problems with male and female reproductive organs.
Change your lifestyle immediately if you have lot of this fat. Cut off your sugar intake, drink enough water and get enough sleep. Also, you should change your diet habits and try to consume food rich in vitamins, minerals and antioxidants.
Here is combination of spinach, ginger and lemon, a powerful combination which targets belly fat. It is loaded with vitamin C which has the ability to speed up the fat-burning process.
Also this mixture participates in the production of carnitine, a compound which the body uses to convert fat into energy. Therefore, this drink will help you fight obesity, reduce weight and melt your belly fat.
Drinking this mixture as a first thing in the morning will speed up your metabolism, boost your energy and melt your belly fats. Consume the drink the first thing in the morning, on an empty stomach, 30 minutes before breakfast.
A handful of spinach
1 glass of water
A thumb of ginger
Mix all the ingredients that are mentioned above and drink the resulting mixture immediately.
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